If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

Golden Valley, MN (763) 231-2341

 

Blog

Wednesday, 31 October 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

There are many women who enjoy wearing high heels despite knowing foot pain may develop from wearing these specific type of shoes. Research has shown that when the heel is high, the arch in the foot may become inflamed and this may typically cause pain and discomfort. If high heels are worn on a frequent basis, the toes may undergo stress, and this may possibly cause corns and calluses to develop. The likelihood of incurring a fall may increase as a result of the line of gravity being altered by the height of the heel. There are several ways to enjoy wearing high heels while keeping your feet as comfortable as possible. These may include slipping off your shoes at an appropriate time and performing gentle stretching exercises, including pointing, flexing and rolling your ankles. Additionally, circulation in the feet may be increased by wiggling the toes. Your feet may benefit by wearing shoes that are more comfortable the following day, which may allow the foot muscles to rest. Please speak to a podiatrist if you would like additional information concerning the dangers of wearing high heels.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

Researchers in Korea have found that excessive weight gain may lead to the unsightly condition known as onychomycosis, which is also referred to as toenail fungus. In patients who are diabetic, this condition may be painful and may lead to the development of additional infections. It may be beneficial to treat this ailment as early as possible and this may be accomplished by using a topical medicine. In more advanced cases, injections may be necessary to administer around the nail bed. Toenail fungus is typically not life-threatening, and there may be moderate symptoms that may accompany this condition. The most noticeable signs may be a thickening of the toenail, and may often appear black in color as the infection progresses. If you feel you have this condition, it’s advised to consult with a podiatrist who can recommend the best course of treatment for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Thomas E. Silver of Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Treating Toenail Fungus
Wednesday, 17 October 2018 00:00

Why Live with Pain and Numbness in Your Feet?

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 15 October 2018 00:00

Intense Pain May Accompany Gout

An excess of uric acid levels in the blood may lead to a painful condition known as gout. When the body has difficulty in processing this buildup, crystals will typically form in the joint of the big toe. It is often considered to be a form of arthritis, and may cause considerable pain and discomfort. This ailment may develop as a result of ingesting foods that are rich in purines, which may often include red wine, seafood or chocolate. Research has shown there may be several predispositions for gout to occur. People who have high blood pressure or who have abnormal kidney functions may be at a greater risk to develop this ailment. Patients who are afflicted with gout are aware of the intense pain, swelling and redness that accompanies this predicament. If you have developed gout it's suggested to consult with a podiatrist who can provide valuable information about the treatment of this debilitating condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Monday, 08 October 2018 00:00

Are Plantar Warts Painful?

The majority of warts can be unsightly and painful, and a plantar wart is no exception. This type of wart develops on the heel of the foot and will grow inward as a result of the pressure the feet endures on a daily basis. It is known to be caused by the human papillomavirus, which is also referred to as HPV, and may be more prevalent in children and people who have compromised immune systems. This contagious virus can be transmitted by direct contact with a person who may carry the germ or from an object that may have been contaminated. Some of the symptoms that might be associated with plantar warts may include a small area that may be rough in texture on the heel of the foot. Additionally, there may be tiny black dots in the center of the wart, and you may experience pain while walking or standing. If you are afflicted with plantar warts, it’s suggested to speak with a podiatrist who can offer correct treatment options that may include removal of the wart.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts
Wednesday, 03 October 2018 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Many people who are involved in sporting activities have experienced the pain and discomfort of foot and ankle injuries. It may typically result in significant downtime from running or jumping to allow for proper healing to begin. There are several ways to possibly prevent foot and ankle injuries from occurring, including warming up the muscles before starting to run, properly stretching the muscles in the foot and ankle, in addition to gradually increasing the time spent on the chosen activity. It’s important to wear proper shoes for walking and running, and this may aid in preventing any trauma inflicted on the foot and ankle. Ankle sprains are a very common injury to endure, as well as an Achilles tendon rupture or tear. This type of injury may affect the plantar fascia, which is tissue that is located on the bottom of the foot that connects the heel to the toes. If you are experiencing any pain in the foot or ankle, it’s suggested to speak with a podiatrist as soon as possible.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma covers a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
Connect with us