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COVID-19 UPDATE: We are now able to schedule for non-emergency and routine foot care as well as elective procedures.
We have rearranged our schedule and patient volume with special disinfecting measures in place to keep you safe in our office. Please note:
1) If you are not feeling well prior to your appointment then reschedule for a later date.
2) Wear a mask in the office (Masks are available for those that may need one).
3) We request only one person accompany you to your appointment.
4) We have limited appointments available so plan ahead and schedule in advance if possible.
5) Notify us if you will be late or can't make your appointment.
We appreciate your patience and support during these trying times!
Be well, Dr. Thomas Silver

Golden Valley, MN (763) 231-2341

July 2020

Monday, 27 July 2020 00:00

What Causes Foot Blisters?

Blisters are fluid-filled bumps that form on the foot, typically in response to stress or trauma to the foot. A blister may be caused by excessive friction or irritation to the foot, as one might experience as a result of playing sports, wearing ill-fitting shoes, or having bones in the feet that are poorly aligned. Too much sun exposure and scalding burns may also cause blisters to form. Other potential causes of blisters are skin infections, such as Athlete’s Foot, and bug bites. Depending on their cause, some types of blisters can heal on their own, while others require medical intervention. Consult with a podiatrist if you have concerns about blisters on your feet.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Thomas E. Silver of Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 20 July 2020 00:00

Stretching Can Improve Range of Motion

Many patients who enjoy the sport of running are often aware of the importance of preventing running injuries. When strength training and stretching techniques are frequently practiced, the likelihood of getting a running injury may be reduced. Research has indicated it is beneficial to warm up before and after running, and this can help to improve range of motion. This includes stretching the upper body, which may help to reduce existing weak spots. Many running injuries can be prevented when the time and mileage is gradually increased, and this can give the body time to adapt to successfully complete a training program. If you would like additional information how running injuries can affect the feet and how to avoid them, it is advised that you consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Thomas E. Silver of Westwood Foot Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Children who frequently participate in running and jumping activities may complain about heel pain. It may be indicative of a condition that is referred to as Sever’s disease, which affects the growth plate in the heel. It may become irritated as a result of repetitive motions during specific sporting activities. Parents may notice that their child begins to walk with a limp, and the back of the heel may be swollen. It is beneficial to rest and elevate the affected foot, and it may help to relieve a portion of the pain when the calf muscles are stretched. If your active child complains of heel pain, it is advised that you schedule a consultation with a podiatrist who can properly diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Friday, 10 July 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 06 July 2020 00:00

What is a Heel Spur?

There are patients that develop a bony growth on their heel, and this may be referred to as a heel spur. A common symptom that is generally associated with this ailment can include pain and discomfort after arising in the morning. Research has indicated it can form in patients who have plantar fasciitis, which is an inflammation of the plantar fascia. Mild relief may be felt when the affected foot is taped, as this may help to provide extra support. Additionally, it can help to rest the foot as often as possible, and to lose existing weight in obese patients. In severe cases, a heel spur can be surgically removed. If you have heel pain that may indicate a heel spur, it is strongly advised that you consult with a podiatrist as quickly as possible who can determine what the best course of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Golden Valley, MN. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
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