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COVID-19 UPDATE: We are now able to schedule for non-emergency and routine foot care as well as elective procedures.
We have rearranged our schedule and patient volume with special disinfecting measures in place to keep you safe in our office. Please note:
1) If you are not feeling well prior to your appointment then reschedule for a later date.
2) Wear a mask in the office (Masks are available for those that may need one).
3) We request only one person accompany you to your appointment.
4) We have limited appointments available so plan ahead and schedule in advance if possible.
5) Notify us if you will be late or can't make your appointment.
We appreciate your patience and support during these trying times!
Be well, Dr. Thomas Silver

Golden Valley, MN (763) 231-2341

Strengthen Your Feet by Practicing Yoga

Monday, 17 August 2020 00:00

To help keep your feet strong and flexible, it can be beneficial to practice certain yoga stretches. One stretch you can practice is performed by standing on your feet, and slowly lifting yourself up on your toes. Slowly lower yourself to your beginning position, then rock forward and backward on the heels. Another yoga stretch you can practice involves standing on a step with your heels slightly hanging off. Begin lifting your heels up and down, repeating this action. These stretches can help prevent injury by strengthening your feet and increasing their flexibility. For more advice on what yoga stretches are beneficial for the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Golden Valley, MN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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