Many runners, dancers, and other athletes develop stress fractures in the feet. This injury occurs when the force on the bone is greater than its ability to adapt. The result is a hairline crack in the bone. The most common location of stress fractures in the feet is the metatarsal bones. These are the long bones of the feet that connect the toes to the midfoot. The 2nd and 3rd metatarsals are most often affected, accounting for a third of stress fractures in feet and ankles. The heel bone, called the calcaneus, is the second most common location of foot stress fractures. Stress fractures are often the result of overtraining, such as increasing running speed, distance, or intensity too quickly. One of the main problems of developing stress fractures is the difficulty in diagnosing them. They are hard to detect through X-rays and can easily be thought of simply as sore feet, at first. To see if you have developed stress fractures, it is suggested that you make an appointment with a podiatrist for a complete exam and diagnosis. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.