Pregnancy often brings about several physical changes, and foot pain is a frequent complaint among expectant mothers. As the body gains weight and hormones relax the ligaments, increased pressure on the feet can lead to discomfort. Common issues include swelling, also known as edema, which may cause tightness and aching in the feet and ankles. Flat feet or fallen arches can develop due to the added strain, leading to pain in the heel or arch. Some women experience cramping or a burning sensation caused by changes in circulation and posture. Wearing supportive shoes, elevating the feet, and staying hydrated can help ease symptoms. Paying attention to foot health during pregnancy is important. If you are experiencing any type of foot pain during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief and management tips.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
