The Achilles tendon connects the two large calf muscles at the back of the leg to the heel bone. It makes flexing the foot possible, along with walking, running, and jumping. When the Achilles tendon becomes damaged, swollen, and painful, it is known as Achilles tendinitis or Achilles tendinopathy. This condition can occur for a variety of reasons including failing to warm up the calf muscles prior to working out, wearing shoes that do not support the feet properly, suddenly increasing the intensity/amount of physical activity, running too often or on hard surfaces, participating in activities with a lot of jumping, or accidentally turning your foot in or out abruptly. Other risk factors for Achilles tendinitis include being a middle-aged or older adult or having flat feet or a growth or heel spur at the back of the heel (both of which can irritate or put pressure on the tendon). If you believe you have Achilles tendinitis, make an appointment with your podiatrist as soon as possible to begin treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Thomas E. Silver of Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.