Plantar Fasciitis occurs when the plantar fascia ligament, running from the heel to the toes and supporting the arch of the foot, sustains strain or tears. This condition can cause severe pain in the heel of the foot making walking and standing uncomfortable. One way to manage plantar fasciitis is taping. Plantar fasciitis tape is sometimes called low-Dye tape and using the tape for this affliction involves taping the foot and ankle to help stabilize the plantar fascia and provide arch support. This can help reduce the amount of stretching and movement of the ligament when one is on their feet and gives the plantar fascia a chance to heal. It provides short-term relief for those with plantar fasciitis and is something that can be discussed and done by a qualified podiatrist. Such a medical professional can also provide further treatment and suggestions for plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Thomas E. Silver  from Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.