Items filtered by date: April 2023

Many people know to exercise their body, and it can be a surprising fact that the feet are sometimes neglected. They are considered to be the foundation of the body and are responsible for providing stability and balance. Performing light exercises daily that can benefit the feet may help to improve overall body function. When the muscles of the feet and ankle are strengthened, posture may be improved, and back pain may possibly be prevented. People who have flat feet may find it helps to perform calf stretches. This can be done by standing on a step and lowering one heel at a time until a gentle stretch is felt. Once it is held for several seconds, it can be repeated on the other foot. Strong calf muscles may provide necessary support for the knees, and blood circulation may be improved. Flexibility exercises can help to keep the ankles stable, which is instrumental in preventing falls. If you would like to have more information about the benefits of exercising the feet, it is suggested that you confer with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many runners, dancers, and other athletes develop stress fractures in the feet. This injury occurs when the force on the bone is greater than its ability to adapt. The result is a hairline crack in the bone. The most common location of stress fractures in the feet is the metatarsal bones. These are the long bones of the feet that connect the toes to the midfoot. The 2nd and 3rd metatarsals are most often affected, accounting for a third of stress fractures in feet and ankles. The heel bone, called the calcaneus, is the second most common location of foot stress fractures. Stress fractures are often the result of overtraining, such as increasing running speed, distance, or intensity too quickly. One of the main problems of developing stress fractures is the difficulty in diagnosing them. They are hard to detect through X-rays and can easily be thought of simply as sore feet, at first. To see if you have developed stress fractures, it is suggested that you make an appointment with a podiatrist for a complete exam and diagnosis. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a serious health condition that may eventually affect the feet. It is a common occurrence among diabetic patients, and keeping a close eye on blood sugar levels may help to prevent diabetic foot ulcers. People who have diabetes may be prone to developing neuropathy, which is nerve damage that is caused by high sugar levels. This can cause the inability to feel existing cuts, bruises, or scrapes that have developed, increasing the importance of performing daily self examinations. This can be done by using a mirror to detect small cuts, or an available family member or caregiver may be able to assist with this. Diabetic foot care consists of trimming the toenails weekly and washing and drying the feet thoroughly. It is beneficial to refrain from participating in activities that can injure the feet, in addition to wearing shoes and socks that fit correctly. The risk of developing foot conditions may be reduced when glucose levels are controlled by being closely monitored. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Thomas E. Silver from Westwood Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people who have developed bunions opt to have surgery performed for permanent removal. This type of foot surgery may be preferred if the bunion is severe, causes pain, or interferes with daily activities. The goal of having bunion surgery can consist of resuming regular walking again, improving foot mobility, and it can restore normalcy to the appearance of the foot. Most bunion surgeries involve realigning the joints, ligaments, and tendons. Surgery may also correct the position of the big toe. After surgery, recovery begins with keeping the foot stable for several weeks by applying bandages and splints. A boot or shoe may be worn that is designed to take pressure off the front of the foot. If you have a severe bunion and are considering having surgery performed, it is suggested that you confer with a podiatrist who can help you with making this decision.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Thomas E. Silver of Westwood Foot Clinic. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Golden Valley, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.